Based on summaries by sfok09 and leviosa8 on the LJ Oofuri community.

Short summary:

Abe rides his bicycle with Mihashi running after him, but then Abe asks Mihashi to run in front. Mihashi has to push it uphill. Mihashi and Abe go to the doctor, who tells them that he knows Momokan from some years ago, when she visited him with a player.

When Abe and Mihashi return to the training camp. Shigapo talks about food and about how they all are going to become strong powerful players like Bijou's Wada and Tosei's Kawai. They'll have 6 meals a day and 4500-5000 calories with lots of protein for amino acids, and vitamins.

Abe has no idea what to make for breakfast that will fit Shiga's requirements. Momokan gives him one of Shigapo's books but Abe admits defeat. Momokan agrees to let Shinooka help them for three days, but stresses to Shinooka that she is only there to help and not to intrude into her battery's supposed-to-be-teamwork.

Shinooka includes Mihashiin the planning and asks him for his thought. They finally manage to make a plan and Mihashi happily runs off for pitching practice. Abe thanks Shinooka. She leaves and sort of breaks down when she's alone. Turns out she like Abes but is determined not to let her feelings show because it would make things awkward. She's glad Mihashi will be there so that she won't be alone with Abe. She goes back to work.

There's a short depiction what the rest of Nishiura does all day long. Training, eating, strategy meetings aside, they also do skateboarding in the evenings. Then we see Abe and Mihashi very tired, meeting a cheerful Shinooka in the kitchen in the very early morning. Abe comments on somehow Shinooka looks like a manman(?) in her apron, while Mihashi notices how tall Abe has grown and how small Chiyo is.

Shinooka encourages Mihahsi to help, but Abe goes nuts when Mihashi is near knives and fire. Still, Mihashi goes straight for the carrot and the BIG KNIFE, saying quietly that if he takes care it will be all right to cut it. Abe agrees, but Shinooka exchanges that knife with a harmless peeler.

The chapter ends with everybody enjoying the meal and then the start of Kusakabe vs. Musashino.

____________________________________________________________________________

[thoughts are in brackets]
page 61
Side: First step to strengthen the understanding between battery has started! This is coach's order.

Caption: Only using one leg's strength to paddle.
Abe: Mihashi, Maybe you should run in front of me? I can't adjust to your pace.
Mihashi: um, um

page 62
Abe: Just worry about your own pace is enough!
Mihashi: Yes, yes.

page 63
[Abe: Even though I think Mihasahi is a nice guy, I still feel frustrated with him. I still can't understand him.]
Box: Going to the doctor's together... the 2 of us preparing breakfast together...
Abe's dad: what do you think the pitcher is to you?
[Abe: ...coach also wants to tell me the same thing?]
Box: I've been very patient, concerning Mihashi stuttering speech.

page 64
[Abe: what should I do from here on?] Turn right here.
Mihashi:Ok.
[Mihashi: ah]

page 65
Mihashi: I...I...I...I will... push
Abe: I leave it to you.
[Mihashi: The responsibility of pushing the bike...have to work hard...] Here we go...
Abe: Let's go

Announcer: Mr.Ashbun, please come to exam room.
[Abe: Already this busy so early in the morning ...today's not even a holiday.]

page 66
Abe: Hey, might have to wait almost an hour.
Abe: Let me see the plan from coach.
Abe: Hey, hey, you did bring it. When it's my turn to see the doctor then I'll call you on the phone.
Abe: Be careful not to get heat stroke. Also don't run too far.
Mihashi: Um.

page 67
[Mihashi: Up hill... still able to push...thank goodness...have to work hard... on the way back too...]
[Mihashi: Need to listen to what the doctor says...then do breakfast...]
[Mihashi: Breakfast...ah...what to eat...rice or...]
[Mihashi: Bread...it'd be weird to eat both...this morning...]
[Mihashi: which one...]

page 68
[Mihashi]: Stair exercise...ah..
[Mihashi]: Fall tournament seed...Must get it
[Mihashi]: Work Hard!

page 69
Doctor: Wow, how fast! No wonder it's growing phase (puberty/adolescence)!
Doctor: Inflammation has already subsided. Once the injured area stabilized then you can start full body/strength baseball exercise/practice.
Abe: Yes!

Doctor: You guys are from Nishura high school?
Abe: Yeah.

Doctor: The two that accompanied you here last time were your mom and.... sister? Your sister already graduated?
Abe: It was my mom and the coach. The coach did graduated already.

Doctor: Baseball coach huh?...your coach... used to be a manager at Nishiura I believe?
Abe: I think so...I think that's correct.

page 70
Doctor: Ha...no wonder...Your coach brought another baseball player to see me about 4 or 5 years ago. I thought she looked familiar.
Doctor: Ah, how nostalgic. please say hello to your coach for me.
Abe: ...sure.

Abe: Has she told you anything about it?
[Mihashi: Tell me...about what...about my homework while waiting for Abe-kun?]
[Mihashi: Pushing the bike? Listen to Doctor's orders? Or is it about breakfast...]

page 71
[Mihashi: I've been listening]
Abe: I heard that there were only one manager and one player on the team.
Mihashi: eeeh

[Mihashi: I was completely wrong!]
Abe: ?
[Abe: what is he suprise/shock about?]

[Abe: Ah- forget it. If I mind every time then there will be no end to it]
Abe: The doctor was just talking about the past.

[Mihashi: Just now. Exactly what are we talking about?]
Caption: Don't know. Don't understand. Don't ask.
Mihashi: Ah. humm. eeeh.
Abe: Ah---- forget it, forget it.

[Abe: There were several conversations that didn't make sense at all]
[Abe: Maybe it was due to the topic?]
Abe: Let's go.

[Mihashi: I want to talk clearly too.]
Mihashi: Um. um.
[Mihashi: That day when I visited him... we were able to have a good talk...

page 72
Abe: ---ah! what are we going to do about breakfast?

Mihashi: I...I want... white rice...and
Abe: Egg...bean too?
Abe: There's even seaweed (?). but I don't eat that.
Mihashi: I..I like them all!
Abe: Even for breakfast?
Mihashi: It doesn't matter.
Abe: Ah! take the next left.

page 73
Mihashi: Oh. pushing now.
Abe: Ok. push
Mihashi: Umm

Momokan: They're back! Were there lots of people?
Suyama: Hey
Sakaeguchi: They're back!

Abe: Waited 1 whole hour.
Caption: Mihashi, you all right?
Momokan: Shigapo-sensei's lecture will be starting soon.

page 74
Momokan: Mihashi, what did the doctor say?
Backgound: They're back!
Mihashi: Uh..uh...

Mihashi: Ehh..ehhh...?
Abe: He said after it's confirm that injured area recovered, then I can star full body (muscle and tendon) exercise.

Momokan: Um. I understand.
Abe: Oh, and
Abe: Doctor said he remembers coach. He said that you brought another baseball player to him before which made him remember.

page 75
Momokan: Thank you for letting me know. let's go inside!
Momokan: Mihashi, go wash your face and change your shirt first.

Shigapo: Today, we'll be talking about food.
Shigapo: Of course talking about this topic right before lunch time will make you even more hungry. But we have to work hard!
Shigapo: Ok!
Shigapo: Right now base on your heights, your weight is way too light.
Shigapo: In other words, too skinny for a baseball player.
Shigapo: Eating is a very happy/enjoyable thing.

page 76
Shigapo: Using eating as a training tool. We've already used "it's delicious" training before. (remember the 3 hormones?)
On the chalkboard: 3 meal. Training.
Shigapo: from now on, you guys have to view eating as a type of training.
Caption: silent
Shigapo: Like Sayama's Wada,
Shigapo: there's also Tousei's Kazuki are both physically strong.
Shigapo: That's the standard for the rest of the country.
Shigapo: You guy's height is about the same but "width" is lacking.

page 77
Shigapo: During team line-up, the opponent can use this to pressure us.
Shigapo: Those tall and powerfully built guys will make these scary faces on purpose to intimate their opponents.
Shigapo: However that's not all.
Shigapo: Kawai's throw
Shigapo: and Sayama's Wada's batting are awesome.

page78
Shigapo: Although technique is an important part, we can't lack the physical strength to compete with the rest of the country.
Shigapo: From here on, we have to eat a lot
[Mizutani: I'm hungry]
Shigapo: sleep a lot.
Shigapo: Training the body
[Tajima: stomach is grumbling]
Shigapo: train strong and powerful bodies
Shigapo: let our muscle be fill with energy!

page 79
Shigapo: Then lets continue our discussion.
Shigapo: In order to allow the body to grow, first we have to have enough nutrients.
Shigapo: While at camp, we will have around 4500-5000 calories to get our body use to this feeling.
Shigapo: However, to take in 4500 calories with only 3 meals a day will be difficult.
Shigapo: Therefore, while at camp, we will have breakfast, snack, lunch, snack, dinner, and late night snake. Split up the calories into 6 meals.
Shigapo: Next is timing of the meals.
[Tajima: 6 meals]
Shigapo: In order for the food that we eat to be use for growing; eating and exercise should not be more then 2 hour apart from each other.
Shigapo: Because the body will utilized the nutrients for growing during exercise.
Shigapo: If we missed this time period then even if we eat the same amount, the body won't grow to expected result.

page80
Shigapo: The next topic to discuss is specific types of nutrients.
Shigapo: Info is getting more and more in depth, every one please follow closely!
Background: Yes!
Shigapo: The most important thing to remember is that all 3 major meals need to have all 5 major nutrient groups.
Shigapo: They are: carbohydrate, protein, fat, vitamin, and mineral.
Shigapo: Mihashi and Abe are responsible for breakfast, right? Please listen carefully.
Mihashi: Yes.
Abe: Yes.

page 81
Shigapo: What type of food have carbohydrates?
Nishihiro: Like rice and bread.. also potato...
Shigapo: Correct. That makes up a majority of the 4500 calories. About half is made up of the carbohydrates. Therefore you guys just have to eat big servings of rice.
[Mihashi: Big serving, big serving, big serving]
[Abe: Is this for real?]

Shigapo: Ok, next, what food would have protein? Sakaeguchi!
Sakaeguchi: Yes! There are meat, and fish, and egg, and protein drink.
Shigapo: Yep.
Shigapo: The food that Sakaeguchi just listed contain 100 amino acids.
Shigapo: Anyone know how many amino acids rice contain?
[Thought bubble: About 15?]
[Izumi: About 3?]
Tajima: Sensei, rice also contains protein?
Shigapo: That's right. Rice contains about 61 amino acids.

page 82
Shigapo: There are 8 different amino acids that are necessary but not made by the human body.
On chalkboard: List of amino acids and bar chart
Shigapo: Rice contains this much.
Shigapo: Pork contains this much.
Shigapo: Although all 8 type exceeds 100%
Shigapo: because the lysine content in rice is only 61%
Shigapo: therefore, protein in rice is also only about 61% usable.
Mizutani: About this Sensei...
Mizutani: According to the chart, there's plenty of lysine in pork, even if the chart is only an estimate.
Mizutani: If we really want to exceed 100% then if we eat both together, wouldn't it supplement the deficiency of lysine in rice?

Shigapo: Mizutani's got quick thinking!
Shigapo: The truth is
Shigapo: as long as all the dishes are eaten, then getting 100% amino acids is not a difficult task.

page 83
Shigapo: The menu for camp has already taken this into consideration. Therefore you will have to eat everything even if it's something you don't like.
Suyama: whispers: I hate fruits.
Mizutani: whispers: I don't eat cauliflower.
Hanai: whispers: I hate ____
Sakaeguchi: What to do if there's fish?

Shigapo: If you leave out a dish then you will have to supplement with the nasty tasting protein drink.
Suyama: I love fruit.
Mizutani: I will eat the cauliflower.
Hanai: I will also eat the ___
Sakaeguchi: Please, please don't have fish.

Shigapo: who knows about how much protein one needs per day?
Shigapo: Izumi
Izumi: Body weight x 2 (grams)

page 84
Shigapo: Correct! It was written on the protein drink box.
Shigapo: Here's the important part--- Hanai need how many grams?
Caption: Aren't you fat?
Caption: Not fat at all!
Hanai: 69x2=138grams
Shigapo: That's right. We can get about 20 grams of protein from 100 grams of food from an animal source.
Caption: Like this here.
Shigapo: The pork chop that you guys eat, 100 grams look about like this.

Oki: Eheh
Nishihiro: Who would have thought!
Suyama: Eating 6 pieces would be too much!
Shigapo:--- That's true!
Shigapo: In order to facilitate absorption, I'll be giving you guys protein drinks during exercise.
Shigapo: Adding vegetables together with animal protein in addition to protein drink, 138grams can be achieved easily.

page 85
Shigapo: Going over this amount won't help, too much will actually become body fat instead; therefore, we need to increase the absorption of simple sugar and avoid letting the body deplete the protein.
Shigapo: Also, too much protein can damage the liver.
sfx: Yes!
Shigapo: Next topic is fat! Although fat is an essential nutrient, body fat should not exceeds 15%. The ideal is less than 10%.
Box: Rats!
Izumi: How much body fat do you have?
Tajima: About 10%
Shigapo: Next topic is even more detailed! Vitamins! There are 13 different vitamins. They're divide into water soluble vitamins and fat soluble vitamins. The fat soluble vitamins are A, D, and K!

[Abe: So much to think about just to cook a meal.]

page 86
[Abe: I've never cooked before.]
[Mihashi: Meat]
[Abe: All of a sudden, having to do all this, moreover with Mihashi, just 2 of us...]
[Abe: This will be too difficult!]
Box: Today's lunch. Hunan bean, yogurt?,stir-fry bitter melon (aka balsam pear), orange juice

page 87
[Abe: For rice, will do jasmine rice. As for vitamins and minerals, I have no clue.]
[Abe: And then there should be fish even at camp... but I don't know how to cook fish at all.]
[Abe: Veggies, veggies, simpler the better.]
[Abe: Hungry stomach will eat anything]
Momokan: Abe.
Abe: Yes!
Momokan: You can stay seated.
Momokan: I brought you a menu used by athletes.
Momokan: Why don't you use this as a reference. Once you've decided, then let Shigapo-sensei take a look.
Abe: Ah, thank you...
Abe:...
Momokan: .... what is it?
Abe: ~~~~~

page 88
Abe: I'm sorry. It's impossible with just us two.
Momokan: Is that so.
Momokan: Shinooka
Momokan: and Mihashi
Mihashi: Ye, yes

page 89
Momokan: -- Therefore, Shinooka would you help them out for the next 3 days?
Shinooka: Sure!
Momokan: However, you should only be directing/supervising them, let the 2 of them do as much as they can.
Shinooka: I understand.
Momokan: Let's decide on the menu now, 15 minutes should be enough right?

Mihashi: ... that
Mihashi: now
Mihashi: practice
Abe: It doesn't matter ... it'll be fine with Shinooka and I.
Shinooka: ...Ah
Momokan: Absolutely NOT!

page 90
Momokan: I will find time for you to practice later
Momokan: The menu must be decided by the two of you.
Mihashi: Yes yes, yes yes.
Abe: ...yes.
Shinooka: Let's decide quickly then.

Shinooka: Do you want the main dish to be rice?
Caption: mm,mm
Shinooka: or bread?
Caption: Bread is good too .. mm

Abe: You man...
Shinooka: hahaha
Shinooka: Mihashi, you're very interesting!

Page 91
Abe: Interesting?
Shinooka: ...ah
Shinooka: sor...sorry

Bubble: So which one?
Abe: Rice is better
Abe: It'll be too much of a pain to bake bread loaf by loaf.

Shinooka: Mihashi is ok with rice?
Mihashi: mm, mm
Shinooka: Then next is...
Abe: There seem to be 2 type of dishes that can supplement protein, but I don't like to eat raw eggs or Natto (type of fermented soybean), I want to find something that is cooked.
Shinooka: Take a look at this book here and see if any would work.
Shinooka: Come, Mihashi.
Shinooka: This tab marks the 4500 (calorie) spot.
Shinooka: Mm, try starting with the "main dish" section.
Mihashi: Um, eeh, ohoh. (He's thinking about what different people would like.)

page 92
Abe: .....
Abe: Anything would be fine. just take a look.
Shinooka: It's alright to pick something you like to eat.
Mihashi: I..I.. this one...hot..hot dog egg...ah...haunwang egg (type of egg dish)... eel..oh oh..baked.. baked veggie..eeh..oh..braised chicken thigh.
Abe: You know how to make those?
Mihashi: eh..ehh
Mihashi: I..I
Mihashi: know.. hot.. hotdog.
Bubble: egg...
Caption: Yo... even I know how to make that! It's a given.
Shinooka: You will do hotdog egg?

page 93
Mihashi: ...ah..umm.
Abe: I don't know what would have vitamins and minerals.
Shinooka: Then we'll make hotdog egg, also adding a side of sticky Natto would not be bad.
Shinooka: ah hahaha
Abe & Mihashi: .....
Shinnoka: ...ha
Shinooka: so.. sorry.
Shinooka: It's just
Shinooka: because lunch and dinner are prepared so meticulously, therefore I was thinking of letting everyone stuff themselves during breakfast will be enough.
Shinooka: We can make some sizzling hot vegetables to wake up everyone's appetite. Lastly adding some fruit.
Caption: Also can increase blood sugar level.
Shinooka: In addition we'll buy the best quality ingredients for breakfast, there shouldn't be any problems.

page 94
Caption: Respect
Shinooka: Ah sorry,
Shinooka: I've said too much.
Box: from here on
Box: many trials
Box: thousand headaches
Bubble:...All finished!

page 95
Mihashi: Sh..Shinooka
Mihashi: Th...Thank you.
Shinooka: umm
Shinooka: Let's work hard starting tomorrow.
Mihashi: Then
Mihashi: I
Mihashi: I
Abe: Oh, you can go.
Shinooka: Mihashi really loves practice huh.
Abe: He does,
Abe: but if he isn't like this than it wouldn't be good either.
Shinooka: ... really?
Abe: You helped us out big time.
Abe: If it was just Mihashi and I, for sure, we wouldn't have come up with anything at all.
Shinooka: That-- its not like that.
Abe: Absolutely,
Abe: because the two of us would have thought- Natto, rice, soy sauce, raw egg, and seaweed. Then it'll be all brown at the dining table.
sfx: laughter
Shinooka: Actually adding fruit will make it great.

page 96
Abe: Really? Then we'll do this on the 4th day.
Shinooka: But, people will say that you're being lazy then.
Abe: That's true.
Abe:During the next 3 days, Please teach us well.
Shinooka: mmm
Shinooka: I'll first go check the pantry/refrigerator to see what's missing then go grocery shopping.
Bubble: Sorry to trouble you.

page 97
[Shinooka: How lucky!]
sfx: tweet
[Shinooka: I have to be careful]
[Shinooka: Abe...he he's never realized my feelings.]
[Shinooka: It'll be terrible if the team's mood became awkward because my feelings were discovered.]

page 98
Box: It should be ok, Mihashi is there too.
Caption: Mihashi as seen by Shinooka.
Box: There won't be times when we'll be alone together.

[Shinooka: have to]
[Shinooka: have to be as natural as possible]

Box: 17:30 afternoon practice ends

page99
Box: 18:00 dinner
(One of the moms?): Who wants seconds?
Caption: Second round using the 10 cup rice cooker.
Everyone: Here!

Box: 18:30 rest after dinner/ power nap
Box: 19:00 study
Box: 20:00 practice (skateboard)

page 100
Box: 21:00 group A= late night snack
group B=shower
Box: 21:30 team meeting & journal writing
Box: 23:00 deep slumber/passed out

page 101
Box: camp, second day
Box: 6:00 wake up
Abe: Morning
Box: Everyone gone to morning practice

Box: 3 people make breakfast
Shinooka: Good morning.
Bubble: It's so early

page 102
[Mihashi: how weird]
Abe: You're really well prepared.
Shinooka: Hahaha, want an apron?
Shinnoka: Here's enough for 2 people.
Shinooka: Oh-? don't need it.
Box: Abe seems like he got much bigger... Shinooka
Box: she seem so tiny...
Shinooka: Mihashi
Shinooka: want an apron?
Mihashi: I...I...don't...want.
Bubble: ok

page 103
Shinooka: I've prepared the ingredients ahead of time for you. Tomorrow you'll be on your own.
Shinooka: Let's make the rice first then.
Abe: mm mm
Shinooka: Anyone washed rice before?
[Mihashi: ah?]
[Abe: Don't recall ever done that.]
[Mihashi: .... ... ....]
Whispers Mihashi: I have.
Bubble: Good! Mihashi!
Shinooka: First measure 10 cups
Shinooka: Keep washing until the water comes clear.
Shinooka: For 10 cups of rice if you wash like that you'll be washing till noon. Use some force/muscle and rinse about 3 times.
Shinooka: Very good, very good.
Shinooka: Then Abe, you can wash the vegetables.
Abe: Ok.
Abe: Mihashi you don't need to touch the knife.

page 104
Shinnoka: ------eh
Mihashi: mm...mmm (ok, ok)
Abe: Don't touch the fire/burner either
Shinnoka: eh
Abe: Once you're done washing then go set up the table.
Mihashi: I
Mihashi: I got it
Bubble: -----ah.
Shinooka: This breakfast
Shinooka: should be done by *2* people

page 105
Abe: If his fingers gets injured then he won't be able to pitch for the next couple days.
Shinooka: If the knife is in the right hand then you can't injury the right hand, see.
Shinooka: Also, be more careful around the fire then there shouldn't be any problem.
Shinooka: As for washing stuff and setting the table...
Abe: This guy here, needs help even for keeping an eye on the whereabouts of his notebook.
Abe: It's not like I'm not letting him do anything at all.

page 106
Mihashi: I...I...I will...be..careful...cuttting...
Abe: YOU HAVEN'T BEEN LISTENING TO ME AT ALL!
Shinooka: ..... this is even more dangerous!
Abe: Be careful
Shinooka: Shave a thin layer off the skin... good good.
Shinooka: Once finished shaving, then cut off the head...slowly is fine.
Abe: Hey, aren't you cutting the pieces too big for making soup.
Shinooka: ....he...hahahaha...really you guys.

page 107
[Abe: ah, that scared me a bit]
Caption: Looks like real food.
Caption: Big pieces of veggie in the soup.
Caption: Looks...looks delicious.
Caption: Let start (eating).
[Momokan: ah... looks better than I thought it would, Chiyo good job.]
Caption: -- Today's first competition

page 108 Last page
Side: The pitcher with a connection to Abe. Haruna from Musashino First high school, is in the best 4.
Box: Captain and coaches from Kasukabe Municipal High school and Musashino First high school, please bring the list of players.

Bubble: ah... found him (The twin battery check out Haruna.)
Bubble: Mr. Southpaw with the fastball pitch in this tournament.